Reflect Health
Over 20 years ago, I had a profound awakening of reconciliation and restoration. It felt like my head finally realigned with my heart. Over time, the process of growth, healing, and well-being continued. I am a trauma-aware breath coach, former surf wellness business owner, and certified precision nutrition coach. I’ve helped clients develop greater emotional resilience, self-awareness, and sustainable daily practices. My background in early childhood education, community leadership, and behavior change gives me a unique ability to meet people where they are. I guide them toward meaningful, lasting transformation. By finding space to breathe, I’ve created a supportive environment for clients to reconnect with themselves and navigate life’s transitions. Together, we move forward with greater clarity and confidence.
Client Words
“I came in knowing what I wanted to do, study for the CFA and create healthy daily habits, but I couldn't get myself to stick to a rhythm. He helped me cut through the noise, build a routine that worked, and actually stick to it. Troy is insightful, adaptable, and brings a sense of humor that makes the process both effective and enjoyable. He helped me cut through the noise, stay accountable and create lasting momentum. If you're looking to build healthy habits and follow through on your goals, I highly recommend working with him."
— Daryl H.
“Working with Troy was a truly transformative experience. Troy's holistic and compassionate approach helped me reconnect with myself, build sustainable habits, and create meaningful change. His coaching went beyond goal setting- it helped me understand the deeper 'why' behind my actions and align them with my values. As a result, I feel more grounded, intentional, and resilient. The habits and mindset shift I gained have been invaluable, and I'm grateful he's been part of my success story.”
— Mariah C.
"I've known Troy for over fifteen years as my fitness trainer and wellness coach. Troy has always been well trained and versed in the technical aspects of helping me reach my fitness, nutrition and wellness goals, as well as being supportive in a non-pushy way. Troy is a natural at helping people and his sense of humor makes it a joy to work with him. I highly recommend coaching with Troy."
— Debbie L.
Ready for relief from the overwhelm?
Space in Time community experience coming this fall.